1. Plateaus? Don’t fear chan...
So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not...
2. What do you chose and whe...
Ok you may ask yourself “what dose this have to do with Health and Wellness?” when you are reading this post. But by the end I hope to have brought it together so you see how it does. Well let me first say that I have been...
3. How do you know what supp...
I get this question a lot, how can I tell what works and how do I know what is good and reputable company? (Now do keep in mind supplements are just that they are meant to fill in the gaps of what we are missing from the whole foods we...
FitNews: Healthy Living From Victory Fitness Issue...
FitNews: Healthy Living From Victory Fitness Issue...
8 Surefire Steps to Staying Motivated
November 2011 Newsletter
About Victory Fitness
I would like to take this chance to say thank you for stopping by this site and seeing what we are all about here at Victory Fitness.
Here we are dedicated to helping everyone reach their goals, regardless of current fitness level.
Here NO one fails and NO gets left behind.
We focus on treating the person as a whole not just part. Not only do we help with increasing strength and endurance, but we deal with eating habits, basic nutrition, injury prevention, proper body mechanics, post-rehab fitness, and sports performance and conditioning for many types of sports.
So please feel free to look around the site, and if at any time you have any questions please contact us
Thank you again
Matt Constantino MS , Owner
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